I just finished my second cup of coffee and I am ready to launch into what feel’s like the first “official” day of the new year. We are headed back to work, back into our schedules and I dedicated to making some small adjustments to my daily life to help achieve my goals!

Scheduling everything with my
Erin Condren Calendar! Having control over my schedule is a HUGE goal for 2019… more control, less stress and anxiety!

My new favorite book Body Love by Kelly Leveque with Audible! I started this about a month ago and her advice has TRANSFORMED my health!

I always grab a fresh pair of workout pants. When you feel good in what you are wearing, you are more opt to show up at the gym! Investing in a new workout outfit is key to a fresh start.

Download the SWEAT App! Their new 12 week challenge is starting January 14th, join in with me! The work outs are great and the APP makes it convenient. You won’t regret this one!

A good water bottle! I plan to TRACK my WATER and get half of my body weight in water everyday. You will be amazed at how you feel and how your skin starts to glow!

Last, but one of my very favorite tips, find a podcast that you LOVE! I love RISE podcast from Rachel Hollis! Listen to it when you are in the car or while you work out! You will feel inspired like I do!

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